[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bratsky.cz\/vase-nohy-si-zaslouzi-prvotridni-peci\/#Article","mainEntityOfPage":"https:\/\/www.bratsky.cz\/vase-nohy-si-zaslouzi-prvotridni-peci\/","headline":"Va\u0161e nohy si zaslou\u017e\u00ed prvot\u0159\u00eddn\u00ed p\u00e9\u010di","name":"Va\u0161e nohy si zaslou\u017e\u00ed prvot\u0159\u00eddn\u00ed p\u00e9\u010di","description":"Hlavn\u011b v zim\u011b jsou tyto \u010d\u00e1sti t\u011bla u v\u011bt\u0161iny lid\u00ed opom\u00edjen\u00e9 a nev\u011bnuj\u00ed jim takovou","datePublished":"2019-03-23","dateModified":"2019-03-23","author":{"@type":"Person","@id":"https:\/\/www.bratsky.cz\/author\/#Person","name":"","url":"https:\/\/www.bratsky.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bratsky.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bratsky.cz\/wp-content\/uploads\/img_a339240_w2919_t1552396604.jpg","url":"https:\/\/www.bratsky.cz\/wp-content\/uploads\/img_a339240_w2919_t1552396604.jpg","height":0,"width":0},"url":"https:\/\/www.bratsky.cz\/vase-nohy-si-zaslouzi-prvotridni-peci\/","wordCount":428,"articleBody":"Hlavn\u011b v zim\u011b jsou tyto \u010d\u00e1sti t\u011bla u v\u011bt\u0161iny lid\u00ed opom\u00edjen\u00e9 a nev\u011bnuj\u00ed jim takovou p\u00e9\u010di jako t\u0159eba ruk\u00e1m. Je to samoz\u0159ejm\u011b chyba, proto\u017ee nohy pot\u0159ebuj\u00ed p\u00e9\u010di cel\u00fd rok . I kdy\u017e je nos\u00edme schovan\u00e9 pod oble\u010den\u00edm a nikdo je nevid\u00ed, je d\u016fle\u017eit\u00e9 se jim \u010das od \u010dasu v\u011bnovat. Ale jak?Pravideln\u00e9 myt\u00ed Nohy om\u00fdvejte vodou a m\u00fddlem alespo\u0148 jednou denn\u011b. Ide\u00e1ln\u00ed je sprcha ve\u010der p\u0159ed span\u00edm a po p\u0159\u00edchodu z pr\u00e1ce. Zap\u00e1chaj\u00edc\u00ed nohy nejsou p\u0159\u00edjemn\u00e9 pro nikoho a ur\u010dit\u011b nechcete, aby trp\u011bly myk\u00f3zou. P\u0159i koupeli myslete i na meziprstn\u00ed prostory a pe\u010dliv\u011b je vym\u00fdvejte.Kvalitn\u00ed pono\u017eky Aby se va\u0161e nohy v uzav\u0159en\u00e9 obuvi nepotily, noste pono\u017eky vyroben\u00e9 z bavlny nebo bambusu. Jak\u00e1koli um\u011bl\u00e1 vl\u00e1kna vynechte. Samoz\u0159ejmost\u00ed je pravideln\u00e1 v\u00fdm\u011bna pono\u017eek. Tu prove\u010fte poka\u017ed\u00e9, kdy\u017e v\u00e1m zvlhnou potem, nejl\u00e9pe ka\u017ed\u00fd den.Peeling 1-2x do m\u011bs\u00edce se doporu\u010duje prov\u00e1d\u011bt peeling nohou. Zbav\u00edte se tak tvrd\u00e9, such\u00e9 odum\u0159el\u00e9 k\u016f\u017ee a va\u0161e chodidla budou kr\u00e1sn\u011b jemn\u00e1. K peelingu lze pou\u017e\u00edt oby\u010dejnou pemzu. Nejprve si ale nechte nohy odmo\u010dit ve vodn\u00ed l\u00e1zni, do kter\u00e9 p\u0159id\u00e1te trochu mo\u0159sk\u00e9 soli nebo olej\u00ed\u010dku. Asi po 10 minut\u00e1ch m\u016f\u017eete za\u010d\u00edt nohy obru\u0161ovat pemzou. Mimo ni lze pou\u017e\u00edvat i elektrick\u00fd piln\u00edk na chodidla. Rotuj\u00edc\u00ed piln\u00edk v\u00e1m kr\u00e1sn\u011b obrous\u00ed paty do hladka a va\u0161e no\u017eky budou jako znovuzrozen\u00e9.Kr\u00e9m na nohy Po proveden\u00ed peelingu si nezapome\u0148te chodidla nakr\u00e9movat v\u00fd\u017eivn\u00fdm kr\u00e9mem nebo olej\u00ed\u010dkem. Va\u0161e nohy kr\u00e1sn\u011b zvl\u00e1\u010dn\u00ed. Na trhu je takov\u00fdch produkt\u016f spousta. Jak\u00fd si vybere, je na v\u00e1s. P\u00e9\u010de o nehty Sou\u010d\u00e1st\u00ed chodidel jsou tak\u00e9 nehty. I ty si zaslou\u017e\u00ed kvalitn\u00ed p\u00e9\u010di. Pravideln\u011b je zast\u0159ih\u00e1vejte rovn\u011b po cel\u00e9 d\u00e9lce a pokud jste \u017eena, dop\u0159ejte jim v\u00fd\u017eivn\u00fd lak. Abyste p\u0159ede\u0161li pl\u00edsni, cho\u010fte co nej\u010dast\u011bji boso nebo v otev\u0159en\u00e9 obuvi, na plov\u00e1rn\u011b noste \u017eabky a m\u011b\u0148te si \u010dasto pono\u017eky. Myk\u00f3za je p\u0159enosn\u00e1 choroba. Pokud ji u\u017e n\u00e1hodou m\u00e1te, berte ohledy na ostatn\u00ed a necho\u010fte boso na ve\u0159ejn\u011b p\u0159\u00edstupn\u00fdch m\u00edstech.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Va\u0161e nohy si zaslou\u017e\u00ed prvot\u0159\u00eddn\u00ed p\u00e9\u010di","item":"https:\/\/www.bratsky.cz\/vase-nohy-si-zaslouzi-prvotridni-peci\/#breadcrumbitem"}]}]