[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bratsky.cz\/prazene-mandle-pro-zdrave-zobani\/#Article","mainEntityOfPage":"https:\/\/www.bratsky.cz\/prazene-mandle-pro-zdrave-zobani\/","headline":"Pra\u017een\u00e9 mandle pro zdrav\u00e9 zob\u00e1n\u00ed","name":"Pra\u017een\u00e9 mandle pro zdrav\u00e9 zob\u00e1n\u00ed","description":"Ve\u010der m\u00e1te romantiku, k tomu dobr\u00e9 v\u00edno a v mnoha p\u0159\u00edpadech nesm\u00ed chyb\u011bt pra\u017een\u00e9 mandle.","datePublished":"2022-02-08","dateModified":"2023-05-16","author":{"@type":"Person","@id":"https:\/\/www.bratsky.cz\/author\/#Person","name":"","url":"https:\/\/www.bratsky.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bratsky.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bratsky.cz\/wp-content\/uploads\/pexels-felipe-l%C3%B3pez-ruiz-634650.jpg","url":"https:\/\/www.bratsky.cz\/wp-content\/uploads\/pexels-felipe-l%C3%B3pez-ruiz-634650.jpg","height":0,"width":0},"url":"https:\/\/www.bratsky.cz\/prazene-mandle-pro-zdrave-zobani\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":458,"articleBody":"Ve\u010der m\u00e1te romantiku, k tomu dobr\u00e9 v\u00edno a v mnoha p\u0159\u00edpadech nesm\u00ed chyb\u011bt pra\u017een\u00e9 mandle. V \u010dem jsou tak v\u00fdborn\u00e9 a jak\u00fd vliv maj\u00ed na na\u0161e t\u011blo? Madle jsou skv\u011bl\u00e9 pro na\u0161e t\u011bloMo\u017en\u00e1 jste to nev\u011bd\u011bli, ale mandle jsou velmi zdrav\u00e9 pro na\u0161e t\u011blo. D\u00edky konzumac\u00ed mandl\u00ed do t\u011bla dost\u00e1v\u00e1te z\u00e1soby antioxidant\u016f. Ty, jak v\u00edme zpomaluj\u00ed proces st\u00e1rnut\u00ed, ale tak\u00e9 potla\u010duj\u00ed ur\u010dit\u00e9 nemoci. Tak\u00e9 maj\u00ed velmi dobr\u00fd vliv na rakovinu. Mandle jsou mimo to i velmi bohat\u00e9 na proteiny a dal\u0161\u00ed \u017eiviny jako jsou vl\u00e1kniny, vitam\u00edn E a dal\u0161\u00ed. Krom\u011b toho maj\u00ed mandle skv\u011bl\u00fd \u00fa\u010dinek na na\u0161e srd\u00ed\u010dko. Proto kdy\u017e u\u017e pot\u0159ebujete ve\u010der n\u011bco zobat u televize nebo v pr\u00e1ci ur\u010dit\u011b vyb\u00edrejte mandle. Nejen, \u017ee t\u00edm za\u017eenete chu\u0165 t\u0159eba na n\u011bco sladk\u00e9ho, ale tak\u00e9 d\u011bl\u00e1te i dobr\u00fd skutek pro Va\u0161e t\u011blo. A to se V\u00e1m \u010dasem za top odvd\u011b\u010d\u00ed.Pra\u017een\u00e9 mandlePra\u017een\u00e9 mandle m\u016f\u017eeme koupit v r\u016fzn\u00fdch supermarketech. Sta\u010d\u00ed si vybrat z mnoha zna\u010dek, kter\u00e9 je nab\u00edzej\u00ed. V dne\u0161n\u00ed dob\u011b existuj\u00ed i firmy, kter\u00e9 maj\u00ed i e-shopy zam\u011b\u0159en\u00e9 \u010dist\u011b jen na prodej o\u0159echovin a vy si zde m\u016f\u017eete zakoupit pra\u017een\u00e9 mandle i ve v\u011bt\u0161\u00edch balen\u00edch. Mandle je pot\u0159eba chr\u00e1nit p\u0159ed vzduchem. Proto je dobr\u00e9 v\u017edy nedojeden\u00e9 s\u00e1\u010dky po\u0159\u00e1dn\u011b zav\u0159\u00edt. Teplota pro \u0161etrn\u00e9 skladov\u00e1n\u00ed je v suchu a chladu. Pokud se stane, \u017ee V\u00e1m mandle \u017eluknou, a to se st\u00e1v\u00e1 i st\u00e1\u0159\u00edm mandle vyho\u010fte a tyto mandle u\u017e nekonzumujte. Pokud pot\u0159ebujeme, aby mandle vydr\u017eeli co nejd\u00e9le sta\u010d\u00ed je d\u00e1t do lednici. Tak to vydr\u017e\u00ed a\u017e p\u016fl roku. Samoz\u0159ejm\u011b je mo\u017en\u00e9 je d\u00e1t i do mra\u017e\u00e1ku. V tomto skladov\u00e1n\u00ed V\u00e1m pot\u00e9 vydr\u017e\u00ed dokonce a\u017e dva roky.Pra\u017een\u00e9 mandle domaPra\u017een\u00e9 mandle si m\u016f\u017eete ud\u011blat i doma. Nen\u00ed to nic slo\u017eit\u00e9ho. A jak na to? Nejprve si do hrnce d\u00e1me vodu a p\u0159i dosa\u017een\u00ed bodu varu do n\u00ed mandle nasypeme. Sta\u010d\u00ed nechat proj\u00edt varem pouze dv\u011b minuty. Pot\u00e9 mandle vyt\u00e1hneme a oloupeme. Pot\u00e9 sta\u010d\u00ed do p\u00e1nve d\u00e1t jen m\u00e1slo a mandle na n\u011bm op\u00e9k\u00e1me. P\u0159i tom d\u00e1v\u00e1me pozor a\u0165 se nesp\u00e1l\u00ed. Pra\u017een\u00e9 mandle osol\u00edme a m\u016f\u017eeme se pustit do konzumace t\u00e9to dobroty. Samoz\u0159ejm\u011b to jde na sladko.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pra\u017een\u00e9 mandle pro zdrav\u00e9 zob\u00e1n\u00ed","item":"https:\/\/www.bratsky.cz\/prazene-mandle-pro-zdrave-zobani\/#breadcrumbitem"}]}]