[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bratsky.cz\/cena-quinoy-odpovida-jejimu-prinosu-pro-lidsky-organismus\/#Article","mainEntityOfPage":"https:\/\/www.bratsky.cz\/cena-quinoy-odpovida-jejimu-prinosu-pro-lidsky-organismus\/","headline":"Cena Quinoy odpov\u00edd\u00e1 jej\u00edmu p\u0159\u00ednosu pro lidsk\u00fd organismus","name":"Cena Quinoy odpov\u00edd\u00e1 jej\u00edmu p\u0159\u00ednosu pro lidsk\u00fd organismus","description":"Quinoa je exotick\u00fd n\u00e1zev obiloviny, kter\u00e1 neobsahuje lepek, je velmi v\u00fd\u017eivn\u00e1 a p\u0159itom nezat\u011b\u017euje tr\u00e1vic\u00ed","datePublished":"2020-12-13","dateModified":"2023-09-18","author":{"@type":"Person","@id":"https:\/\/www.bratsky.cz\/author\/#Person","name":"","url":"https:\/\/www.bratsky.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bratsky.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bratsky.cz\/wp-content\/uploads\/quinoa%20s%20cibul%C3%AD.jpg","url":"https:\/\/www.bratsky.cz\/wp-content\/uploads\/quinoa%20s%20cibul%C3%AD.jpg","height":0,"width":0},"url":"https:\/\/www.bratsky.cz\/cena-quinoy-odpovida-jejimu-prinosu-pro-lidsky-organismus\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":417,"articleBody":" Quinoa je exotick\u00fd n\u00e1zev obiloviny, kter\u00e1 neobsahuje lepek, je velmi v\u00fd\u017eivn\u00e1 a p\u0159itom nezat\u011b\u017euje tr\u00e1vic\u00ed trakt. Obsahuje i dostatek vl\u00e1kniny, tak\u017ee p\u0159isp\u00edv\u00e1 k eliminaci civiliza\u010dn\u00edch chorob \u2013 nadv\u00e1hy a obezity a m\u016f\u017ee b\u00fdt vhodnou prevenc\u00ed proti rakovin\u011b tlust\u00e9ho st\u0159eva. Quinoy cena je trochu vy\u0161\u0161\u00ed, ale vyplat\u00ed se mnohem v\u00edce, ne\u017e nakupovat sladkosti a fastfood, kter\u00e9 nemaj\u00ed se zdravou v\u00fd\u017eivou nic spole\u010dn\u00e9ho.Jak Quinou p\u0159ipravitN\u011bkte\u0159\u00ed lid\u00e9 ji doporu\u010duj\u00ed pouze propl\u00e1chnout vodou a va\u0159it podobn\u011b, jako r\u00fd\u017ei, ov\u0161em my bychom v\u00e1s od tohoto postupu odradili. Pro\u010d? Je to celozrnn\u00e1 obilovina a tud\u00ed\u017e \u017eiv\u00e1, zrno obsahuje v\u0161echny p\u016fvodn\u00ed slo\u017eky, tedy i antinutri\u010dn\u00ed l\u00e1tky, p\u0159edev\u0161\u00edm kyselinu fytovou, kter\u00e1 zt\u011b\u017euje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin p\u0159i konzumaci. Na\u0161i p\u0159edkov\u00e9 nebyli hloup\u00ed, stejn\u011b jako lid\u00e9 v prap\u016fvodn\u00ed vlasti, odkud Quinoa poch\u00e1z\u00ed, a v\u0161echny celozrnn\u00e9 obiloviny nam\u00e1\u010deli ve vla\u017en\u00e9 vod\u011b. T\u00edm zapo\u010dne proces kl\u00ed\u010den\u00ed, antinutrienty se za\u010dnou rozkl\u00e1dat a z\u00e1rove\u0148 se v\u00fdznamn\u011b zv\u00fd\u0161\u00ed nutri\u010dn\u00ed hodnota potraviny.Sta\u010d\u00ed ji namo\u010dit jen na dv\u011b a\u017e t\u0159i hodiny (jin\u00e9 obiloviny a lu\u0161t\u011bniny nam\u00e1\u010dejte nejl\u00e9pe p\u0159es noc 12 hodin). Vodu slijte, va\u0159te v nov\u00e9 vod\u011b, kterou lze osolit a p\u0159idat \u0161petku mo\u0159sk\u00fdch \u0159as Kelp (Kombu) pro zv\u00fd\u0161en\u00ed obsahu organick\u00e9ho j\u00f3du a dal\u0161\u00edch miner\u00e1l\u016f. Hladina vody sta\u010d\u00ed jen asi 1,5 cm nad povrch obiloviny a v pr\u016fb\u011bhu va\u0159en\u00ed s n\u00ed nem\u00edchejte. Va\u0159\u00ed se zhruba 15 \u2013 20 minut na m\u00edrn\u00e9m ohni, do zm\u011bknut\u00ed.V\u00fdhodou Quinoy je jej\u00ed neutr\u00e1ln\u00ed chu\u0165, kter\u00e1 obohat\u00ed v\u0161echny druhy pokrm\u016f \u2013 pol\u00e9vky, om\u00e1\u010dky, sladk\u00e9 dezerty, m\u016f\u017ee b\u00fdt p\u0159\u00edlohou k masit\u00fdm i bezmas\u00fdm pokrm\u016fm. Je p\u0159irozen\u011b bezlepkov\u00e1, m\u00e1 n\u00edzk\u00fd glykemick\u00fd index a je tedy vhodn\u00e1 pro alergiky, osoby s alergi\u00ed na lepek, diabetiky. Je dietn\u00ed podobn\u011b jako r\u00fd\u017ee a z\u00e1rove\u0148 velmi v\u00fd\u017eivn\u00e1, neobsahuje mnoho tuku, ale zato je bohat\u00e1 na proteiny, slo\u017eit\u00e9 sacharidy, vitam\u00edny a miner\u00e1ly. Je skv\u011bl\u00e1 pro rekonvalescenty i v dob\u011b nemoci, pro d\u011bti i seniory a m\u016f\u017ee b\u00fdt vhodnou n\u00e1hradou \u010di dopln\u011bn\u00edm zmi\u0148ovan\u00e9 celozrnn\u00e9 hn\u011bd\u00e9 r\u00fd\u017ee a bezlepkov\u00fdch j\u00e1hel a pohanky.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cena Quinoy odpov\u00edd\u00e1 jej\u00edmu p\u0159\u00ednosu pro lidsk\u00fd organismus","item":"https:\/\/www.bratsky.cz\/cena-quinoy-odpovida-jejimu-prinosu-pro-lidsky-organismus\/#breadcrumbitem"}]}]